Reflections on a Sunny Day

Having been forced to take a break from running, by a poorly knee, I have found unexpected joy through gently walking my training routes instead: I have time to stop and really look at the […]

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Happiness and Wellbeing

For me, the radio is something I usually only turn on to relieve the boredom of doing housework, or of being trapped in the car for a long-distance journey. It was therefore entirely by chance […]

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